Ran a marathon on 9 Oct. And I’ve been struggling to fully recover since. HRV rallied immediately afterwards but cratered 10 days later. Only returning to some form of normality this weekend. Then back to unbalanced after a Saturday workout.
Ran a marathon on 9 Oct. And I’ve been struggling to fully recover since. HRV rallied immediately afterwards but cratered 10 days later. Only returning to some form of normality this weekend. Then back to unbalanced after a Saturday workout.