Today’s workout was fuelled with 100g of caster sugar, water, and fresh lemon juice. Turns out it’s a bit sweet 🤮 Next time I’ll reduce the ratio of fructose by adding in some maltodextrin to make things a little more palatable.
Today’s workout was fuelled with 100g of caster sugar, water, and fresh lemon juice. Turns out it’s a bit sweet 🤮 Next time I’ll reduce the ratio of fructose by adding in some maltodextrin to make things a little more palatable.